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is more hunger in the world for love and appreciation than for bread” Mother
TAI CHI FOR HEALTH AND WELL BEING
You will be guided to an understanding of Tai Chi and practise a series of exercises that will improve your health and general sense of well being. You will learn how to balance and quiet your body and improve your coordination
Facilitator Jeff Belton
Thursdays at The Centre 19 April – 28 June 5:00 – 6:00 p.m.
Mondays at Botannical Gardens 4:45 - 5:45 p.m.
Saturdays Quijong Walking at Botanical Gardens 7:30 – 8:30 a.m.
FAMILY OF ORIGIN: SEEDBED OF ALL OTHER RELATIONSHIPS
All of us experienced different issues within our families while growing up. During this course you will clarify your family legacy and come to an understanding of how this influences your present relationships
Facilitator Justice Andre des Vignes
Wednesdays 25 April – 13 June (Skip 16 & 30 May) 6:30 – 8:30 p.m.
This workshop focuses on what goes on between you and the significant people in your life. It provides the opportunity for you to transform reactive behaviour into creative responses. It facilitates personal integration and interpersonal harmony.
Facilitator Nicole Dumbell
Saturdays 2 & 9 June 9:00 a.m. – 1:45 p.m.
INTRODUCTION TO GUOLIN WALKING QIGONG FOR PREVENTION OF CANCER AND CHRONIC DISEASES
Clinically proven in China, Guolin Walking Qigong can help in the prevention of cancer and chronic diseases In this course you will learn 1. How to oxygenate the entire body at a cellular level 2.How to relieve energy stagnation from the body at a cellular level 3.How to increase blood and oxygen circulation. This will be done through a series of gentle exercises, simple movements, stretches, and breathing.
Facilitator Jeff Belton
Saturday 21 April 8:300 – 11:30 a.m.
Fee $200 with snacks
LUNCH AND SNACKS ARE PROVIDED AT ALL OF THE ONE & TWO DAY WORKSHOPS
PARENTING THE ADOLESCENT
Deepen your understanding of your teenage children and recognise the relationship between their stage of development and your own
Facilitator Steve Williams
Saturday 28 April 9:00 a.m. – 1:45 p.m.
MINDFULNESS—WORKING WITH THE TENDER HEART
In this workshop you will begin to form an intimate relationship with the essential nature of your heart. You will get to know the strength in vulnerability and within this exploration comes the organic ability to create connection and love in one’s life.
Facilitator Stacey Camacho
Saturday 12 May 9:00 a.m. – 1:45 p.m.
Emotional Intelligence encompasses the ability to recognise and examine our feelings and those of others and use that information to influence our thinking and manage our behaviour. This workshop explores the tenets of Emotional Intelligence and how to develop our Emotional Intelligence skills as we seek to improve relationships.
Facilitator Annette Rahael
Saturday 23 June 9:00 a.m. – 1:45 p.m.
JOIN THE CONVERSATION WITH DR ARUNE POORANSINGH
Discussions on Healing, Meditation, Neuroplasticity
Saturday 30 June 9:00 a.m. – 1:45 p.m.
This workshop is mainly for students attending or about to attend University or those who are employed and living at home.. Encourage your young persons to join the discussion on emerging issues of adulthood—independence, ,changing values, sexuality and career direction
Facilitator Dike Ramdeen and Team
Saturday 14 July 9:00 a.m. – 1:45 p.m.