WORKSHOPS
 
 

IN-PERSON WORKSHOPS
Covid protocols apply, register early.

TAI CHI - FOR HEALTH AND WELL BEING
Learn Tai Chi and Qigong breathing exercises for the prevention of stress and chronic diseases. Learn postures and movements that prevent back and neck pain, improve balance and coordination and promote brain and immune system health.
With Tai Chi friends, develop a healthy practice that has life long health benefits, with Sue Salvary
13 Thursdays at FHD,  6 January - 31 March,   5:00 -6:00 p.m.
Fee $360
Covid protocols allow for 8  - register early.



LIVING OUT OF CENTRE II - THE ART OF INTER-ABIDING with Peter Jamadar
Sunday
30 January,    9:00 a.m. to 12 noon,  
Fee:
$350 with snacks
Covid protocols allow for 10  - register early.



A CONTEMPLATIVE WAY - OF BEING AND DOING - The Mustard Seed
Thinking about deepening your spiritual life?  Why not try Art, Reflection and Movement. We need contemplative practices that invite us into new ways of thinking. seeing  and doing, with a bigger vision of what this life can look like.
Join Sarah Beckett as she begins this series with the “Mustard Seed” (No art experience necessary)
Saturday 12 March,  9:00 a.m. -12:30 p.m., 
Fee: $250 with lunch
Covid protocols allow for 10  - register early.



WHAT DO I DO, REALLY? - Stepping-Stones II
Lets have a look - What do you actually do? – take time to explore the way you behave, how you regularly react to people, situations, and life. Why do you behave this way? Is this how you want to behave? How might you begin to change, to be more of the person you dare imagine yourself to be? Join Nicole Dumbell
2 Saturdays, 12 &19 March, 9:00 a.m. - 3:00 p.m.,
Fee: $400 with lunch



STRESS  /  ANXIETY
Are you struggling with anxiety? Are you having a difficult time getting a good night’s sleep? Are you so preoccupied with daily issues that your relationships are becoming dysfunctional? This discussion format workshop will help you to understand the underlying causes of stress and will assist you in learning some coping mechanisms, with Dr. Arune Pooransingh
Sunday 3 April,    9:00 a.m. - 1:45 p.m.,  
Fee: $300 with lunch

ON-LINE WORKSHOPS

ANGER - CONSTRUCTIVE AND DESTRUCTIVE ENERGY
Anyone can become angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy.” Aristotle
Explore your experience of anger and develop positive ways of expressing this energy with Justice Andre des Vignes
6 Wednesdays,       19 January - 23 February,        6:00  - 8:00 p.m.,    
Fee:   $400



WOUNDED CHILD / WOUNDED ADULT
In growing up most of us have been wounded through being ignored, rejected or dismissed. For some through abuse, neglect or other traumas. We each have our own resilience, how we process, cope and survive, whether in healthy or unhealthy ways. This course is about connecting to the wounding, allowing a doorway of healing to be opened. Join Steve Williams
3 Mondays,       24 January - 7 February,      5:00 - 7:00 p.m., 
Fee:    $250



SEXUALITY AND PORNOGRAPHY
Pornography consumes our brains and hearts and defines our attitudes toward sexuality. It is easily accessible, anonymous and mostly free, offering instant gratification. It detracts from healthy sexuality and destroys fulfilling and meaningful relationships.
This course is for everyone, including parents and  caregivers of  children and adolescents. It is about understanding the depths and levels of this  addiction and opening a doorway towards healing.
Join Jerome Alexander and Steve Williams
3 Tuesdays,          1-15 February,          5:00 - 7:00 p.m.,     
Fee:    $250



TRAUMA IN THESE TIMES
In these present times we are faced with emotional and psychological trauma as a result of these extraordinarily stressful and shattering events. Some of us feel overwhelmed and helpless.
Join Dr. Catherine Ali as she helps us to understand the nature of this trauma and point us toward empowerment.
2 Mondays,      14 & 21 March,         5:00- 7:00 p.m.,   
Fee:     $250



ON-AIR
FOUNDATION FOR HUMAN DEVELOPMENT RADIO PROGRAMME - FROM THE INSIDE
With Steve Williams
Tuesdays, 10:00  - 10:30 a.m., Power 102 FM hosted by Sir Charles



           
           
         
    © 2017 Foundation for Human Development
36 Cascade Road, Cascade, Port of Spain,
Trinidad & Tobago, West Indies, Phone: (868) 621-5968
foundationhd@gmail.com

Website Design: Nicole Dumbell