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is more hunger in the world for love and appreciation than for bread” Mother
TAI CHI FOR HEALTH AND WELL BEING
Learn Tai Chi movements and Qigong breathing exercise for prevention of stress and chronic disease. Learn postures and movements to prevent back pain, neck pain, improve balance and coordination, promote brain and immune system health. Develop a healthy practice with Tai Chi friends for life long health benefits
Facilitator Jeff Belton
Thursdays at The Centre 6 September – 29 November 5:00 – 6:00 p.m.
Saturdays Quijong Walking Botanical Gardens 7:30 - 8:30 a.m.
ANGER-CONSTRUCTIVE AND DESTRUCTIVE ENERGY
“Anyone can become angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy.” Aristotle
Explore your experience of anger and develop positive ways of expressing this energy.
Facilitator Justice Andre des Vignes
Wednesdays 3 October – 14 November 6:30 - 8:30pm
Omit November 7 (public holiday)
PERSONAL & SPIRITUAL DEVELOPMENT THROUGH JOURNALLING (1)
This course initiates you into a method of reflection by means of which you can reconstruct your life, recognise the thread of continuity in it and get a sense of direction. You will clarify personal relationships ,career concerns and life transitions
Facilitator Frieda Shim
Wednesdays 12 Sept – 17 Oct 9;00 – 11:00 a.m.
LUNCH AND SNACKS ARE PROVIDED AT ALL OF THE ONE & TWO DAY WORKSHOPS
IMPROVE YOUR RELATIONSHIPS-WHY WOMEN TALK AND MEN WALK
Using the basic principles of psychologist Dr.. Steven Stosny ,this workshop is about improving your relationship with your spouse ,friend or children
Facilitator Leah Almeida
Saturday 15 September 9:00 a.m. – 1:45 p.m.
MOVING BEYOND LIFE’S HURTS
“When we courageously confront the past we discover how much we have gained from apparent losses” (Rabbi Zelman Shacter-Shalomi –From Age-ing to Sage-ing)
Contemplatively review your past and move beyond the hurting experiences
Facilitator Steve Williams
Saturday 6 October 9:00 a.m. – 1:45 p.m.
MINDFULNESS—WORKING WITH THE TENDER HEART
In this workshop you will begin to form an intimate relationship with the essential nature of your heart. You will get to know the strength in vulnerability and within this exploration comes the organic ability to create connection and love in one’s life.
Facilitator Stacey Camacho
Saturday 13 October 9:00 a.m. – 1:45 p.m.
STEPPING STONES toward a fuller life
Do you find that,as hard as you try,you are not living your lifeas well as it might be lived.The feeling persists that ‘more’ is possible.
The Foundation offers five ‘Stepping Stones’ opportunities to explore who you are,how that impacts what you do and how you live your life. This term we offer:
STEPPING STONE 1 – WHO AM I, REALLY
Begin at the beginning – Who are you? Big question. Explore not just what others say of you or even what you tell yourself - who are you really and how did you come to be this way? And is there more to you than perhaps you dared imagine?
Facilitator Nicole Dumbell
2 Saturdays 27 October and 3 November 9:00 a.m. to 3:00 p.m.
This exploration is supported by the FHD course Family of Origin
ADDRESSING THE WOUNDS OF FATHERHOOD
The absence of a good father’s love leaves a gaping wound in a person’s life. This workshop helps you to start the healing process.
Facilitator Steve Williams
Saturday 17 November 9:00 a.m.- 1:45 p.m.
Epigenetics states that our genetic expression can change as a result of our lifestyle and habits. This course will shed light on how environment, nutrition and social conditions affect how genes are expressed.
Facilitator Dr. Arune Pooransingh
Saturday 24 November 9:00 a.m. - 1:45 p.m.