WORKSHOPS AT THE CENTRE  
 
“There is more hunger in the world for love and appreciation than for bread”  Mother Theresa


TAI CHI FOR HEALTH AND WELL BEING

You will be guided to an understanding of Tai Chi and practise a series of exercises that will improve your health and general sense of well being. You will learn how to balance and quiet your bdy and improve your coordination
Facilitator  Jeff Belton
Thursdays at The Centre 11 January – 22 March 5:00 – 6:00 p.m.
Mondays at Botannical Gardens  4:45 - 5:45 p.m.
Saturdays Quijong Walking at Botanical Gardens  7:30 – 8:30am    
Fee $330


THE MID YEARS – CRISIS AND OPPORTUNITY
We cannot live the afternoon of life according to the programme of life’s morning for what in the morning was true will at evening have become a lie” CG Jung
The challenge of these years is to grow in generativity rather than to slide into self-absorption
Saturdays  20 &27 January  9:00 a.m. – 1:45 p.m.
Facilitator Steve Williams 

Fee $400


NEGATIVE EMOTIONS
During this workshop you will explore the negative emotions – shame, guilt, fear, depression - and learn from the messages they bring
Facilitator    Nicole Dumbell
Saturdays 24 February & 3 March  9:00 – 1:45pm   
Fee $400


CLOSENESS, DISTANCE & INTIMACY
This course provides the opportunity for you to discover those behaviour patterns that prevent you from developing intimate relationships. It initiates you into more creative ways of relating.
Facilitator     Justice Andre des Vignes
Wednesdays 21 February - 28 March   6:30 – 8:30 p.m.  
Fee $300

“This then is what I pray, kneeling before the Father, from whom every family, whether spiritual or natural takes name:

Out of his infinite glory, may he give you the power through the Spirit for your hidden self to grow strong, so that Christ may live in your hearts through faith, and then, planted in love and built on love, you will with all the saints have strength to grasp the breadth and length, the height and depth; until, knowing the love of Christ, which is beyond all knowledge, you are filled with the utter fullness of God. 

Paul (Eph. 3:14-19)



LUNCH AND SNACKS ARE PROVIDED AT ALL OF THE ONE & TWO DAY WORKSHOPS

INTRODUCTION TO GUOLIN WALKING QIGONG FOR PREVENTION OF CANCER AND CHRONIC DISEASES
Clinically proven in China,  Guolin Walking Qigong can help in the prevention of cancer and chronic diseases In this course you will learn
1. How to oxygenate the entire body at a cellular level
2. How to relieve energy stagnation from the body at a cellular level
3.How to increase blood and oxygen circulation. This will be done through a series of gentle exercises, simple movements, stretches, and breathing.
Facilitator Jeff Belton
Saturday 13 January  8:30 – 11:30 a.m. 
Fee $200 with snacks


LOSS, LIFE, LIVING
Deepen and confront your own experience of loss through the sharing of Christine Kangaloo’s journey of despair, faith, healing and hope
Saturday 17 February  9:00 a.m.  - 1:00 p.m.


CONVERSATION WITH DR ARUNE POORANSINGH
Discussions on Healing, Meditation, Neuroplasticity
Saturday 3 March  9:00 a.m. – 1:45 p.m.
Venue  South Trinidad Call for details


EXPLORING IDENTITY WHO/WHAT AM I/WE
Is who/what I am in God and is who / what God is
Facilitator Justice Peter Jamadar
Sunday 11 March  9:00 a.m. – 12:45 p.m.
No fee
CP leaders and assistants only


COMPASSION FATIGUE
WHEN HELPING HURTS – EXPLORING COMPASSION FATIGUE

How can helping others hurt you? Learn about compassion fatigue and how it might impact you. Practise being present to your body ,thoughts and feelings as you explore the experience of caregiving ,self-care and compassion. Understand that you are not  alone as you share your stories, learn from and support others in the group.
Facilitator  Susan Shim
Saturday
24 March  9:00 a.m. – 1:00 p.m.  
Fee $250



           
           
         
    © 2017 Foundation for Human Development
36 Cascade Road, Cascade, Port of Spain,
Trinidad & Tobago, West Indies, Phone: (868) 621-5968
foundationhd@gmail.com

Website Design: Nicole Dumbell