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TAI CHI FOR HEALTH AND WELL BEING
Learn Tai Chi movements and Qigong breathing exercise for prevention of stress and chronic disease. Learn postures and movements to prevent back pain, neck pain, improve balance and coordination, promote brain and immune system health. With Tai Chi friends, develop a healthy practice with life long health benefits.
Facilitator Sue Salvary
Thursdays 9 January – 19 March, 5:00 – 6:00 p.m.
THE STILL POINT
Through gentle breathing and physical exercises you will learn how to balance and quiet your body so that a dialogue develops between mind and body that enhances your sense of physical well-being.
Facilitator Sarah Beckett
Thursdays, 16 January -13 February, 6:15 - 7:15 pm
FAMILY OF ORIGIN: SEEDBED OF ALL OTHER RELATIONSHIPS
This course will help you to:
• Understand how your communication patterns developed through your family of origin
• Recognise the impact of your family of origin on your present relationships
• Recognise the issue of trust and fairness that are key to family life development
• Understand the facts of your family system and how it impacts on your family life
Facilitator Justice Andre des Vignes
Wednesdays, 4 March - 8 April, 6:30 - 8:30 p.m.
AT WEEKEND WORKSHOPS
LUNCH AND SNACKS ARE PROVIDED
PERSONAL & SPIRITUAL DEVELOPMENT THROUGH JOURNALLING (1)
This course initiates you into a method of reflection by means of which you can reconstruct your life, recognise the thread of continuity in it and get a sense of direction. You will clarify personal relationships, career concerns and life transitions
Facilitator Frieda Shim
Saturdays, 25 January & 1 February, 9:00 a.m. - 2:00 p.m.
WHAT IS MY NAME?
WHAT IS MY PURPOSE?
Finding meaning in an otherwise chaotic world
Facilitator Justice Peter Jamadar
Sunday 19 January 9:00 a.m. - 12 noon
Fee $250 snacks only
MANAGING RELATIONSHIPS WITH CONVERSATIONAL INTELLIGENCE
Explore the neurochemistry of conversations and learn how to activate our Conversational Intelligence
• Build trust and connect with others
• Deflate toxic situations
• Elevate the quality of our conversation in the moment
• Create shifts from an I-centric mindset to a We-centric focus
Facilitator Judy Joseph Mc Sween
Saturday 8 February 9:00 a.m. - 1:45 p.m.
FINDING MEANING IN THE SECOND HALF OF LIFE
The second half of life invites us to live differently. In early adulthood we set about becoming, achievement, status, career. In the second half we seek meaning and purpose of life. Our questions are:
• What is the meaning and purpose of life?
• What is there left that you would like to do?
Join Steve Williams as we explore this journey
Saturday 7 March 9:00 a.m. - 1:45 p.m.
MINDFULNESS, HEALTH AND EPIGENETICS
What is the single most important factor in predicting good health and longevity? It’s not exercise, eating right, getting regular check ups, enough sleep. While all these are important, it’s is what you BELIEVE. Our genetic expression can change as a result of our lifestyle and habits.
Join Dr. Arune Pooransingh as he explores this topic
Saturday 14 March 9:00 a.m. – 1:45 p.m.
STEPPING STONES IV – Seeking Meaning
Some of us have achieved so much on our life’s ‘to do’ list, yet still feel the ache of emptiness. Some of us seek the spiritual paths and have had wonderful experiences, yet our life seems to be in shambles. Lets take time to look at this, the complexity that is life, and see where we might find meaning and purpose -
Facilitator Nicole Dumbell
2 days, 21 & 22 March, 9:00 a.m. – 3:00 p.m.